Find appropriate energy
Discover and experience
All sessions are given in groups and this has been deliberately chosen. Sharing experiences and knowledge of every person is a great advantage of learning in groups. The feeling of recognition and recognition is also a nice additional effect, in addition to the social aspect of connecting with people. The location can be in-house at the company or an external location. This can be done in consultation.
The Energy boost workshop is an introduction to energy management.
- Duration +/- 1.5 hours
- Causes low in energy
- Different types of energy
- The circle of influence
- Behavior change
The Basic energy training consist of the elements Recovery and Mindset.
- Duration +/- 4 hours
- Everything from Energy Boost
- Element Recovery
- Element Mindset
- Free EnerG4life book
Other elements are possible on request.
In the Full energy training, all 6 elements are covered
- Duration +/- 3 half days
- Everything from Energy Boost
- Element Meaning
- Element Connect
- Element Movement
- Element Nutrition
- Free EnerG4life book
Discover how you can create limitless energy with EnerG4life
Sharing experiences and knowledge of every person is a great advantage of learning in groups. The feeling of recognition and recognition is also a nice additional effect, in addition to the social aspect of connecting with people.
Energy Boost
The Energy boost training is an introduction to energy management. This inspiration session can be booked separately and lasts approximately 1.5 hours. It can be seen as an introduction to Energ4life and as a stepping stone to Basic Energy and the Full Energy workshops.
Themes that are discussed are; Causes of low energy, different types of energy in humans, the circle of influence (Covey) and behavioral changes. In addition, a number of interactive exercises are also done with the group, to make people aware of the impact of activities and our brain.
Basic Energy
The Basic Energy training consists of the elements Recovery and Mindset.
These are the elements from which the current working population suffers the most and serve as a foundation for today's society to fall back on. The power of our thoughts is greatly underestimated and we think that recovery is something for later.
By laying the foundation here, with these two elements, you can ensure that there is movement on all fronts. That is exactly what I would like to give you, everything is connected.
The time frame of these 2 training sessions is a total of half a day (+/-4 hours).
Full Energy
The Full Energy training consists of three half-day sessions, where we discuss two elements each time.
We discuss 6 elements in total. The elements are based on the Blue zones. Exercises will be done during the training. The book is also included in this training. The book contains assignments and provides you with guidance as a reference work.
The time frame of these training sessions is a total of +/- 12 hours, spread over 3 half days.
Energetic handles
Discover the book
In addition to the energetic and interactive workshops, my book can also be ordered separately. In the book you will find everything about the 6 different elements and matching inspiring assignments.
You can view the preview copy via the link below.
Connect and start your path!
Do you have any questions or would you like more information about the workshops or other services?