Powered by | Kirsten Schaft

Boost your Vitality and Energize your life!

My mission is to give people energy for life through energetic training and my book, where I aim for an energetic life full of zest for life!

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1.500+

Energetic people

About EnerG4life

What is EnerG4life?

Today, many people suffer from burnout, stress and a lack of energy. One in seven workers even suffer from burnout complaints. That's 1.3 million people. This means that workers spend 11 million days a year at home sick due to work stress and pressure. Dit is zonde en zeker ook niet nodig. 

Unfortunately, our body and brain are not adapted to the many changes. This causes a short circuit in the body (burnout). You cannot always change the environment, but we can change our mindset, behavior and habits. Je hebt tenslotte zelf de regie over je eigen energie.

I will help you through interactive inspiring workshops aimed at prevention. EnerG4life immersion stands for energy for life, also known as zest for life. And I'll give that to everyone!

Energetic workshops

Why EnerG4life?

The workshops are given in an enthusiastic and people-oriented manner, so you will immediately experience a lot of energy during the training. I believe in a practical approach, which immediately provides you with tools to put the knowledge you have learned into practice. Er is bewust gekozen voor workshops in groepsverband. Er ontstaat een groepsdynamiek, dit leidt tot herkenning, vertrouwen en saamhorigheid binnen de groep en bevordert de leercurve.

In addition to the workshop, there is also an extensive book with matching inspiring assignments. This book gives you tools to create a high energy level in the long term and can be read again as a reference work. We obviously want a sustainable result and not a quick fix.

As an extra bonus, you also get an energy result measurement. This ensures that you can measure where you are now and whether you have achieved the desired result.

As a result you can expect;
A higher energy level
More creative brain
Calmer mind
Meer zelfvertrouwen

Discover how you can create limitless energy with EnerG4life

Sharing experiences and knowledge of every person is a great advantage of learning in groups. The feeling of recognition and recognition is also a nice additional effect, in addition to the social aspect of connecting with people.

Energetic handles

Discover the book

In addition to the energetic and interactive workshops, my book can also be ordered separately. In the boek vind je everything about the 6 different elements and matching inspiring assignments.

You can view the preview copy via the link below.

Brands with boundless energy

Recent workshops

Read reports of the recent workshops here and experience the atmosphere.

Start-up Nijmegen
This group of 12 participants, ranging from entrepreneurs to salaried people, enjoyed an interactive session full of fascinating assignments...
Rabobank Utrecht
This inspiring session focused on breathing and mindset, focusing on maintaining focus throughout the day and dealing with inner peace. Despite the size of the group,...
Plan your workshop!
Sharing experiences and knowledge of every person is a great advantage of learning in groups. The feeling of recognition and recognition is also a nice additional effect, in addition to the social aspect of connecting with people.

Connect and start your path!

Do you have any questions or would you like more information about the workshops or other services?

Contact details

Contact me and start your path to an energetic life.

Call us

+31 6 22926920

Mail us

info@energ4life.com

Send a message immediately

September 23, 2023 | Start-up Nijmegen

Immerse yourself in the energy boost workshop that recently took place at Start-up Nijmegen! 

This group of 12 participants, ranging from entrepreneurs to salaried people, enjoyed an interactive session full of fascinating assignments.

The workshop, designed to connect theory and practice, provided a unique experience in which participants discovered their own energy on a personal level. Feeling and experiencing were central, so the impact of the Energy Boost Workshop was immediately noticeable. 

An unforgettable experience that brought participants closer to their own energy!

Kirsten created a safe and warm environment that was inviting for a lot of interaction.

She has a lot of knowledge

A dose of energy that she radiates, you automatically go along with it

Very educational and useful, I was not bored for a second

December 21, 2023 | Rabobank Utrecht

At Rabobank Nederland in Utrecht we brought our Energy Boost Workshop to a group of 40 analysts of various ages.

This inspiring session focused on breathing and mindset, focusing on maintaining focus throughout the day and dealing with inner peace. Despite the size of the group, the workshop guaranteed an inspiring experience, where participants were given tools to optimize their energy and cultivate a balanced mindset.

Useful and actionable tips

Ilonka

Reflecting has opened my eyes and I will apply this every day

Tom

Kirsten radiates such wonderful energy and enthusiasm, very inspiring. Kirsten's own experiences that she shares make it very human and down to earth

Sjef