Energy

Energy is the fuel of life. I call it life energy or zest for life. If you have a lot of energy, you often have a lot of zest for life. You're shining. But how do you keep your energy up in this society? Today we are busy with all kinds of things, we want a large social network, we want to look good, we want to exercise enough, we want to have a career and oh yes, we also have a family to support. Well, is that all possible? The energy really does run out at some point.

Every thought, emotion and behavior has a positive or negative charge on your body and mind. As humans, we mainly crave positive energy. Unfortunately, many people suffer from fatigue. This could be a signal of incorrect energy management. Stress is also a well-known example of this and indicates an imbalance in your body and mind. To achieve sufficient energy, it is important that your body and mind are in balance. The nice and beautiful thing is that you can partly control your own energy balance, you don't always have everything under control, but you can control a large part. In the training we will focus on the six elements that influence your energy needs. The elements are briefly explained further. I see energy as Core, with the six elements surrounding it. Where the elements are interconnected. Just like a dead phone battery, remember that without energy you can't do much. So it all starts with energy, before you can work on the other elements that can increase your energy even further. Give yourself that energy and zest for life and get moving!